It is pointless to worry for a life you have no control over. The more you worry and use the mind to fix life, the more you will suffer
Liken the mind to a camera that will consciously behold an image of both thought and feeling, consciously, then subconsciously developing these images into the outer world of physical manifestation for you and the rest of us to experience in the flesh. You don't want that. We don't either. Worrying, either reliving yesterday or anxiously imagining the future is not going to help anyone including yourself. Neither will manifesting egoic dreams that distort, delay, and destroy the true manifestations of your Spirit - your true purpose for this incarnation. A purpose you are not conscious of, not aligned with so inadvertently work against it. Because of this you suffer, and many others suffer.
If you are going through something tragic, something particularly concerning then do this. Stay in the moment and deal only with what is right in front you. Open your heart (Subconscious mind that holds the door to Spirit) by being consciously present in it, so that you whole heart, soul, and mind is listening, open to being guided intuitively, instinctively, serendipitously. It is only when the mind is quiet and the heart open, (The conscious and subconscious mind working together) that we absorb the light needed to negate the darkness. To align us with our true selves, our purpose for being and our good.
Remember Spirit is silent still and omniscient. It is all knowing. Therefore, when guidance comes to you to lighten your burden it will come to you in silence, in stillness and in confidence that speaks to the heart of awareness so that your conscious mind will comprehend it through thought. It will not to the mind that only hears its own voice (Egoic) that is absent in awareness and present only in consciousness. If you trust in your heart and in the heart of all hearts, then hold it open and invite the truth to enter. To reiterate and affirm, when the truth comes, it comes in the way of stillness, silence and with confidence. You will just know, without taking thought, how to act, what to say and what to do. Moreover, life will greet you with solutions you would never have dreamed would come your way.
Knowing or Faith is a different experience to feeling and thought. It has a vehicle and experience of its own.
I know how hard it will be to quieten the mind under such circumstances. When there is a problem, the mind likes to get busy straight away trying to solve it, so letting go and letting the light in through silence will seem counter intuitive and extremely difficult, however trust me when I tell you it is the only way. It is the only way out of the darkness and into the light. Your Soul is all knowing. There will be no need for you to take thought and partake from the tree of knowledge. Soul is omnipresent, omnipotent, and omniscient. Spirit being Soul will come to mind and you will know exactly what to do, say think or be in that moment. As if by magic. This is living by faith. Faith is knowing and knowing is the way of Soul.
“Therefore, I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? - Matthew - 6:25-34
This verse means that thinking and look for a solution for thought will only keep you in the mental realm, which is limited and of effect. One must rise higher to the Spiritual realm for their solutions. This is only done when the mind is quiet, still, intuitively receptive, and quiescent. When consciousness is present in and of Awareness. In this stillness knowing will come. This knowing will eventually develop itself into thought and feeling and you may process this knowing into knowledge via thinking if you need be. The need varies depending on the evolution of the Soul.
~ Tracy Pierce