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When you are practicing being in and AS the present moment, do not, whatever you do, forget to feel it. Feel the moment - put your heart into it and love it with all you have, whether your egoic mind deems it loveable or not.

Why? Because no one, no creature great or small, stays long in a place where no love can be found. So bring love to the moment. Reach deep inside yourself from wherever it is that love resides in and AS you, and love this moment with all your heart, all your soul and all your strength.

Then watch how, over time Life loves you back Give what you want to receive. Be love, be now. This is how all spiritual practices are embodied. Through and as the heart.

~ Love Tracy

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