You have to get your mind which creates a 1000 thoughts every hour to slow down and just be one thought of awareness in and as the moment. This is mediation. Merging with the moment.
You do this by holding your focus as one thought preferrably in & as the moment which is non-objective experience. Or to warm up, by using an object one can first practice with the breath or a candle. When they are able to hold their focus this way, they can switch to being present as Awareness in and off the moment.
When your mind is one-pointed and concentrated - consciousness deepens remarkably - you begin to see clearer.
This Awareness is your true Self as Soul which is directed by your true Self as Spirit or Consciousness. You don't know yourself as this consciousness yet. You only know yourself as thought which is the vessel of Spirit or the Avatar of Spirit. This Avatar or vessel rolls out of the subconscious as a conscious thought - almost akin to a wave on the sea. When it rolls out of the subconscious - instead of staying still within it - it rolls out of its temple for the subconscious is the temple where the merge with the present moment awareness takes place. Present moment Awareness is a vessel or Avatar of the complete Soul. Everyone's subconscious is collectively the present moment which is an avatar for vessel for Soul. Everything is mind.
The vessel of Consciousness that rolls out like a wave is what you are identifying with at the moment. You have personified the I of the mind and mistaken it for your true Self. You also use your personal subconscious as a means of identification. You do not know yourself as the Awareness/Soul behind the subconscious or the Spirit/Consciousness of Spirit. You only know yourself as thought because you are outside of your temple - subconscious - therefore also disconnected to yourself emotionally.
Soul or Awareness (female) is the expression or activity of Spirit or Consciousness (Male). Together they are One and constitute the true Self. I Spirt Am Soul. This is Cause. The mind (their son) was born in their image, so the conscious mind is (I-male) and the subconscious mind is (Am-female). This is Effect.
I am that I am.
~Tracy Pierce
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