VIDEO

Remember bringing your Consciousness (Attention) to your Awareness (Soul) is a non-objective experience. Meaning you are not going to be focusing on an object but an activity. For this reason the mind will recoil and feel confused in initially doing this - it will feel foreign and we all know the mind prefer familiar (family). However persevere for you are reteaching the mind its correct mind state to relax into and as. We are human BEINGS not human thinking’s.

Pay attention to yourself as the witness....focus deeply on your sense I am-ness. Let your I focus itself on its Am. Be conscious of being awareness.

This is sounds wtfish doesn't it lol? But I tell you, this is the way. This is Present Moment Awareness.