You know when you get up in the middle of the night after hearing a noise; you stand in the dark, in the middle of the room, listening with your whole body. Not just your ears or your eyes but your whole body.....with your chest you are like sensing a presence or movement somewhere......you know what I mean? That is what Sri Ramana Maharshi means when he says to concentrate with the heart, only in a relaxed manner rather than agitated as you would be with an intruder.
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