“Anything you avoid in life will come back, over and over again, until you’re willing to face it – to deeply look into its true nature. Again, the only way to know that we’ve seen into the true nature of something is that the story we’re telling ourselves releases. It is not only seen to be illusion; it is felt to be illusion.
That’s the choice you have – to be a victim to your own ideas and beliefs, or to feel into them until they drop away.”
Stay Conscious (present) in your Subconscious which holds all your emotional trauma. The Subconscious is also always in all ways the Present Moment. The Subconscious is also your first taste of being Awareness as the Incarnate Soul (Human Soul). Stay in it long enough and you will meet you true and eternal Soul that is the activity of your true Self as Spirit. Awareness and Soul mean the same thing. Awareness (Am) is the activity of Consciousness (I).
(The light from the Soul Aka Awareness, burns away the Vasana's - they just effortlessly go)