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I do this by staying squarely in the moment. If a thought comes to me that does not pertain to the present moment itself I disregard it and refocus my attention on being in the moment, while keeping an open heart and mind for guidance that can come to me intuitively or through serendipitious signs in the physical. All the time I feel I am in communion with everything around me and in me. I am always listening....

You cannot listen and talk (think) at the same time.

Eventually if you stay in the moment long enough you will realize yourself AS the moment and communion will become union in which the true Self is experienced.

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