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Idols are ideas - thoughts. Your presence is your heart - which is felt. Therefore, mindfulness - being deeply present in the moment is not only unwavering focus that is still within the chaos or movement of life, it is the heart felt love of being Now.

Consider when you are in love and with your lover. Are you in your head thinking or are you in the moment with them - feeling them - being with them - being one with them. Not expecting or hoping for anything - no conditions - just the joy of being with them Now - that is all that matters isn't it.

Love the moment like you would your lover ...and I swear it will love you back in way you never dreamed of....

The Present Moment IS your Soul which is the expression of Spirit. This is God

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